people liking habits myths

4 Healthy Habits (That Aren’t Really Healthy)

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There are so many different, conflicting sources of information about healthy habits out there. Some sources claim one thing is helpful, while others claim it is harmful, and you’re caught in the middle.

Unfortunately, there are some big myths out there as to what constitutes a healthy habit. To weed out the misinformation, you have to look to science for answers.

Here are four healthy habits that aren’t that healthy. Medications and supplements are excellent when prescribed by a doctor.

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