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4 Healthy Chia Pudding Recipes That Fill You Up (Instead of Breakfast)

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chia pudding in a variety of ways. We will give you four recipes to choose from, so feel free to try them all!Chia seeds offer so many important benefits for the mind and body.

Not only are they packed with nutrients, but they also have very few calories per serving.A one-ounce (28 grams) serving of chia seeds contains the following nutrients:One ounce of chia seeds equates to about two tablespoons, so this is a very nutrient-dense food.

Plus, a serving only contains around 137 calories and 1 gram of digestible carbohydrate.Furthermore, if you subtract the fiber, the majority of which your body can’t use, chia seeds only have 101 calories.Chia seeds are also high in antioxidants, which inhibit free radical production and reduce cancer risk..

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