estimates that one in every five U.S. adults lives with a mental illness. This number adds up to nearly 50 million people. Sadly, these numbers likely underestimate the extent of the problem.Why is mental health important?
A bit of a rhetorical question, right?Clearly, mental health directly affects the quality of our life. Our mental health determines our productivity, feelings of self-worth, confidence, and skillfulness in navigating life’s inevitable challenges.
Good mental health maximizes all of these things; poor mental health minimizes them.If we’re stricken with poor mental health, it becomes impossible to experience life optimally.Read more on powerofpositivity.com