people life habits mindfulness

4 Habits to Achieve Better Mental Health

estimates that one in every five U.S. adults lives with a mental illness. This number adds up to nearly 50 million people. Sadly, these numbers likely underestimate the extent of the problem.Why is mental health important?

A bit of a rhetorical question, right?Clearly, mental health directly affects the quality of our life. Our mental health determines our productivity, feelings of self-worth, confidence, and skillfulness in navigating life’s inevitable challenges.

Good mental health maximizes all of these things; poor mental health minimizes them.If we’re stricken with poor mental health, it becomes impossible to experience life optimally.

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