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4 Causes of Osteoporosis (and How to Avoid It)

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World Health Organization, spending a lot of time sitting down daily is a significant risk factor for osteoporosis. This is due to an occurrence known as bone remodeling, where the bones shift and change due to physical stress.

A lack of activity, therefore, causes bone density to decrease.Essentially, this means that you have to “work out” your bones in the same you work out your muscles to build their strength.

Bone health depends on the amount of exercise your bones get. You can do this with several notably helpful exercises that place gentle stress on bones, such as:Do note that certain kinds of training and exercise are noted as being risk factors for osteoporosis, notably endurance training.

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