Emily Nagoski New York liking feelings stress Emily Nagoski New York

4 Anxiety-Calming Techniques I Wish I Used When I Freaked Out on a Plane

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“When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.” ~Unknown I was buckled in on a small, twenty-person airplane, and we were heading toward the runway, when I looked out the window and saw the airplane wheel was wobbling.

I gathered my courage, unbuckled my seatbelt, and approached the flight attendant, who told me to sit back down. “I think there’s something wrong with the wheel,” I said.

He looked out the window and said, “It’s fine.” But then he radioed the pilot, who turned the plane around. They checked it out, and it turns out the wheel was fine.

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