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34 One-Sentence Reminders For When You Feel Overwhelmed

people feelings negative weakness
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Dedicated to your stories and ideas. Learn about us. Submit your writing to be published on Thought Catalog. Learn more about working with Thought Catalog. 1. Breathe. 2. Keep breathing. 3. It’s okay to feel overwhelmed—it’s not okay to let your overwhelm own you. 4. Own your feelings or else they’ll own you. 5. It’s okay if you need time to process the feelings that are currently bubbling to the surface of your spirit. 6. It’s okay if you’re not sure how to process the feelings that are currently bubbling to the surface of your spirit. 7. There isn’t always a roadmap on how to deal with overwhelm. 8. There isn’t always a roadmap on how to deal with grief, either. 9. Everyone processes their feelings of overwhelm in different ways. 10. Ever

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