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30 Strategies to Address and Prevent Burnout

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Many people are struggling with burnout right now, whether it’s at work or at home. People are working hard and still struggling.

Anxiety and depressive symptoms are up, suicide rates are up. We seem to be entangled in cultural burnout. What is burnout? Burnout “is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.” Symptoms of burnout: Being overly cynical or critical.

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