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30 Self-Care Tips To Increase Positive Energy and Be Happy

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1. Enjoy a Healthy DietTreat your body like the ultimate engine it is and fuel it wisely. Try to incorporate a balance of healthy whole foods into your diet.

Eliminate or minimize highly processed junk food that can be detrimental to your health.2. Stay HydratedAn article published by the National Library of Medicine states that at least 75 percent of American adults are dehydrated.

Your body is composed of a high percentage of water, and you need it for vital functions. Make it a goal to drink at least eight to ten glasses of fresh water every day.3.

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