weekly routine. Adding HIIT workouts at home to your routine offers many benefits. It is the best way to boost your metabolism, lose unwanted pounds, build strength, save time, and help you notice steady progress in your fitness journey.Adding a 10 to 20-minute bodyweight HIIT workout to your week is beneficial when at home or when traveling and you are short on time.
Activities should be adaptable to your fitness level, daily needs, and current life situations to see fast results and avoid wasting time.
Any exercise program will elevate your heart rate, so if you have been out of the game for a bit, always consult with your doctor before undergoing any fitness program.Read more on lifehack.org