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30 Mental Health Tips You Might Need To Hear Today

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thoughtcatalog.com
thoughtcatalog.comthoughtcatalog.com:

1. The thing you’re upset about is probably not the thing you’re upset by.

You can handle a lot–when you reach your limit, there’s probably a big pile of upsetting things that got you there. The one you’re thinking about is just the one on top.

The one you should be trying to fix is the biggest one, and it’s usually closer to the bottom of the pile than the top.2. A tiny bit of progress is better than none at all.

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