Jim Kwik Tristan Ahumada people life habits Jim Kwik Tristan Ahumada

3 Ways to Prepare Your Brain and Body for a Busy Day

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Brilliant Thoughts, SUCCESS People Editor Tristan Ahumada talks to Jim Kwik, author of , about how to conquer each day as an entrepreneur.

Kwik is a brain coach, and he always hears the same question about improving their mind.“Everyone wants to know, ‘what’s the one thing I could do to improve my memory or my focus,’ and there’s not just one thing,” Kwik says. “This is all about whole brain learning, whole brain living.”Let’s go back to the basics.

Here are three holistic ways to keep yourself sharp the entire day. You probably know the four biggest habits for a healthy life: getting enough sleep, eating nutritious meals, exercising and managing stress.

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