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3 Ways To Add To Your Mental Health Toolbox

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www.pickthebrain.com

Mental Health is a hot topic right now, as it should be. Celebrities coming out and openly talking about struggles, depression, and anxiety are getting more vocalized by the masses.But what happens after these brave steps?

Unfortunately, you don’t suddenly become healed, and the world is all rainbows and unicorns.I am not a therapist, nor have I gone to school for any mental health training, but I am a regular person like you who has struggled with PTSD symptoms after an extremely tough breakup.

Also, severe depression and anxiety after watching my father wither away from Parkinson’s and then suddenly die from cancer.

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