American Psychological Association states that rumination occurs for many different reasons. You might think that repetitive thinking will grant you better insight or solutions for your problems.
You may feel overwhelmed by the stressors in life that you’re facing. Or perhaps you’re struggling with remnants of physical or emotional trauma that you can’t stop thinking about.
It’s also a common trait of individuals who consider themselves perfectionists or focus on what other people think of them. ADVERTISEMENTWhatever the reasons for your repetitive thinking, the fact remains that it’s draining your positive thinking and doing a lot of harm to your psychological state.Read more on powerofpositivity.com