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3 Ways I Try to ‘Show Up’ for Myself Every Day

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Trying to find a “normal” way of life is a challenge I cannot describe to anyone. I haven’t worked in five years (for various reasons) and having to motivate myself to get up and show up every single day is exhausting.

Most of the time, I cannot express myself to anyone and I feel that no one wants to listen to me repeating my struggles. Here are a few ways I am trying my best not to let the dark side of my mental illness take over.1.

I set small goals. My head is a constant spinning mess. My thoughts keep running away from me and it feels like I have no control over any part of myself.

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