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3 Ways I Manage My Anxiety as a Business Owner

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themighty.com

I am often asked how I manage my mental health as an entrepreneur. Beyond the social and physical distancing that accompanied the global COVID-19 pandemic, I also had to prepare for the uncertainty of how the virus would impact my business.

I run a career coaching company serving senior managers and executives in Silicon Valley and high tech. I had no idea how the economic downturn would impact the career coaching industry.

While Mr. Peanut (my anxiety) wanted to use the pandemic as an excuse to pester me, I have been successful in managing my multiple mental health challenges (generalized anxiety disorder, obsessive-compulsive disorder and post-traumatic stress disorder) through the pandemic.

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