Packing for vacation can be such a hectic time because you’re having to prepare to leave your home for however long while making sure your current day-to-day orders are in place.

For a neurotypical, that can be a lot to handle. For someone with attention-deficit/hyperactivity disorder (ADHD) though? It can be straight hell.

I’ve learned that life with ADHD can be easier when you lean into your ADHD traits versus trying to push them away. Thus, here are three ADHD travel packing hacks.

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The Patient Translator: What to Say to Someone Who…

At some point in your life (or, let’s face it, many times), someone you care for – a friend, a colleague, a partner, a child – will be diagnosed with a health condition. And when that time comes, your brain will likely start to misfire with a slew of half-baked yet earnest questions: What should I say? How should I act? What can I do? What’s actually going to be helpful? Not only are those questions ping-ponging around inside your skull totally normal, they are also a sign you care. So, take it easy on yourself – health from the patient’s perspective is wildly tough, but health from the I-care-about-you-but-I-don’t-fully-get-it perspective comes with its own set of challenges as well.

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Therapy Isn't Always the Answer (and That's OK)

Last week I was having a conversation with someone and asked how they were able to get to the point of not letting something bother them. They said, “Lots of therapy.” Initially, I nodded and agreed, because I have been in therapy for a long time and I know firsthand that for me it has been a game changer. Then, all of a sudden, I had this thought bubble pop up in my head: “How come with all of the therapy I’ve had, I’m still struggling with this?” A wave of shame washed over me and I instantly began questioning if there’s something wrong with me. Am I not working hard enough in therapy? Am I too broken? What is wrong with me?!

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3 Decorating Tips If You Struggle With ADHD and Object Permanence

If you were to walk in my house, you’d learn that my “mess” isn’t exactly “mess.” Rather, it’s an organized disorganized chaotic attention-deficit/hyperactivity disorder (ADHD) system that only I understand. Other people would just call it a mess, but I know better.

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How to Get an Anxiety Disorder: 7 Tips for Ruining Your Mental Health

Anxiety may be one of the most unpleasant emotions we experience, but that does not always make it bad for us. I once attended a lecture by Yale childhood anxiety expert Dr. Eli Lebowitz, who pointed out that there would be a lot less crime and impulsive acts committed if some people experienced a little more anxiety.

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What It's Like to Be 'Other'

I’ve had to come out three times in my life — first as gay, then as bipolar, and finally as a recovering alcoholic. Although I acknowledge that I have white privilege, I also have triple-threat minority status. To put it succinctly, I am other.

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curiousmindmagazine.com

13.06.2022 / 17:25

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5 Health Benefits Of Cinnamon

Cinnamon is one of the most diverse spices we have in the kitchen. It is a spice we use in both sweet and savory dishes. People will often include cinnamon in certain teas and other liquid-based foods.

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13.06.2022 / 15:05

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When to Take CBD Oil for Sleep

There are many different purposes for CBD oil and other products today. It has been purported to help with pain relief, and some tests are even going as far as saying it can alleviate discomfort in cancer patients. Although, extra studies need to be completed in many areas.

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powerofpositivity.com

13.06.2022 / 13:23

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15 Incredible Ways to Make Someone Smile Today

National Library of Medicine, hugging someone helps release the “feel good” hormones like oxytocin.In fact, the same site reports that therapeutic touch is being explored for helping people recover from a significant illness. So, why not hug someone you love that needs a little boost in their mood?Do you need an occasion to buy someone a gift? You don’t need to spend thousands of dollars or buy something significant. Remember, it truly is the thought that counts and they will appreciate the gesture.Life isn’t always kind, and sometimes you need to hear that you’re doing good.

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curiousmindmagazine.com

13.06.2022 / 12:15

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3 Reasons Your Personal Blog Needs Data Protection Measures

Do you run a personal blog, maybe on Shopify or WordPress? If you have a blog, no matter where it’s hosted, if you collect email addresses from people, you need to have a data protection plan in place. Not having this critical feature could land you in hot water.

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How Using Healthy Coping Skills Helps Me Accept My Disability

When you’re in a dark place, you may encounter many different emotions and questions. The most powerful feeling I personally experienced at my lowest was anger. I wanted to be angry at the world. The two questions I asked myself were “Do I want to change?” and “How do I want to change?” After answering these two questions, I started to think about seeing a mental health professional.

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curiousmindmagazine.com

13.06.2022 / 10:43

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What Do Tattoos Symbolize?

People have been inking their bodies for thousands of years. In ancient times, tattooing was used to decorate the body, show status, and oftentimes as therapy or a form of punishment. One of the oldest reasons for this practice is related to spirituality.

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How TV Makes the World More Accessible to People With Chronic Illness

I’m going to say something that might be controversial… I don’t think watching TV is really so bad for us!

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12 Tips for When Food Makes You Nauseous

For the past few weeks, I’ve been struggling with nausea. It’s never been a symptom I’ve had long-term before, and it hasn’t been easy getting used to it. I’ve been leaving classes early because I’m afraid of getting sick in class. I’ve avoided eating with other people, or even being around people who are eating. I study vegetable production, and until this started I never realized how much we talk about vegetables. In the class I TA for, the professor spent a lecture discussing winter squash, and I had to leave when he started naming different squashes. No pictures, no scents, just the thought of food.

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Study: Stimulant Medications for Kids with ADHD Do Not Improve Learning

June 9, 2022Stimulant medication does not help children with attention deficit hyperactivity disorder (ADHD) learn academic lessons more thoroughly or more quickly, according to new research that dispels long-held beliefs about treatment.“Although it has been believed for decades that medication effects on academic seatwork, productivity, and classroom behavior would translate into improved learning of new academic material, we found no such translation,” researchers reported in the Journal of Consulting and Clinical Psychology.1, 2A controlled study evaluating the impact of stimulant medication on learning was conducted by scientists at the Center for Children and Families at Florida International University (FIU) in a summer classroom setting. Participants included 173 children with ADHD between the ages of 7 and 12 who attended the center’s eight-week summer camp program (77% were male, 23% were female; 86% were Hispanic, and 10% were Black).

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How to Make Friends: Advice for Women with ADHD

ADDitude’s Facebook community learned how to make new friends after a big move — or no move at all.“When you find another mom with ADHD, it’s like finding a unicorn. I have one ‘mom friend’ with ADHD and she’s awesome.” — Jessa“I just moved to a 55+ community with so many activities. They say it’s harder as one gets older, and then add ADHD to the mix.

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powerofpositivity.com

13.06.2022 / 01:21

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10 Positive Changes Might Happen if You Quit Social Media

Small Biz Trends, the first social media site was Six Degrees, and it was created in 1997. There are more than one hundred different sites, but Facebook, Twitter, Instagram, Snapchat, and TikTok with the best ways to get TikTok likes remain the most popular.How much time do you spend each day surfing these sites? Can you quit social media, or has it become an addiction? It’s important to monitor how much you devote to these media apps as they can be time-consuming.Addictions come in all shapes and sizes, and trading one for another will not get you anywhere.

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powerofpositivity.com

12.06.2022 / 19:15

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10 Kind Ways to Help Destigmatize Mental Health Challenges

National Library of Medicine.With such overwhelming odds, why do people still want to stigmatize something so prevalent? Americans are overworked and underpaid, which adds undue stress to an already chaotic life. Not only must you work 40 or more hours a week to make it, but you have a household, family, and other responsibilities.Unless you’re a superhero, it’s challenging to get done all you need to and still have time for self-care. When’s the last time you had an hour to yourself to read a book, take a bubble bath, or watch a good movie with friends? Part of this is the reason why mental health issues are on the increase.

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powerofpositivity.com

12.06.2022 / 13:21

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9 Reasons Why Setting Small Goals Helps You Accomplish More

Forbes Magazine, achieving small goals regularly can keep your motivation stronger.Have you ever participated in a race? The closer you get to the finish line, the more motivation you get. This same principle also relates to dividing and conquering goals in your life.With each successful step, you’re that much closer to achieving your dream. You get your second wind and work harder on the next few steps.

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What Helps Peggy, 60, With Colitis

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

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powerofpositivity.com

12.06.2022 / 12:47

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3 Reasons Why You Should Stop Controlling Everything

Research has shown that controlling behaviors are either genetic or environmental. You are either born with a heightened need to make sure everything goes exactly how you want it to go or you are raised like that. If your parents always took charge of your life and you were raised surrounded by strong language such as “you have to wear that shirt because I say so”, “you have to study at least five hours today.” Other similar statements, chances are you don’t know any better than replicating that behavior yourself.Controlling behaviors often stem from anxiety or fear.

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powerofpositivity.com

12.06.2022 / 12:47

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4 Ways To Spot Toxic People To Escape Their Manipulation Tactics

studies. ADVERTISEMENT It can be hard to fight the toxicity of someone who is always avoiding responsibility and accountability. Trying to go toe-to-toe with them will lead you in circles because their goal isn’t a resolution – it’s to get off scot-free.

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Inspirational quotes on living a life of balance

Living a life of balance is about having a sense of independence and connectedness. For most folks it could mean a right sense and practice of self-care. For others, it’s a home that is organized and has a sense of sanctuary. But many can agree that it also involves having people in your life that build you up instead of breaking you down.

Friedrich Nietzsche Helen Keller Charles Darwin Theodore Roosevelt James Allen Anthony Hopkins Charles Schulz Edwin Arlington Robinson state Virginia people life Quotes

powerofpositivity.com

11.06.2022 / 01:23

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10 Foods That Help Slow Down Aging

Timothy Harlan, MD, poor-quality foods can cause inflammation. And, as aging is a chronic inflammatory state, the link between diet and aging becomes clear. And they don’t affect the skin only.

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3 Tips You'll Wish You Knew Sooner for Moving With ADHD