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3 Unhealthy Coping Mechanisms (And How To Change Them)

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powerofpositivity.com

research indicates that you have to live through it and experience it.Positivity is a good thing, and on its own, it’s one of the better coping strategies for various challenging situations.

But there’s a point where it can be taken too far, and that’s how you get toxic positivity. This habit involves the act of avoiding anything and everything that is even slightly negative.

It can also include refusing to acknowledge or experience negative emotions, thus interfering with repression and denial. Forcing positivity instead of realistic optimism can be highly detrimental, separating you from reality and causing bottled-up negative emotions.When you’re in transitional phases in your life, it’s tempting to look back and romanticize the past.

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