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3 Tips To Help You Create A Calm Space For Meditation In Your Home

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curiousmindmagazine.com

Approximately 76% of people who practice meditation said overall wellbeing was their primary motivation, according to research from disturbmenot.co.

Meditation is becoming more popular and for good reasons. Meditating can boost energy levels by up to 60% and enhance memory and focus by 50%, not to mention it relieves stress and anxiety.

And the best part is that you can meditate at school, work, and in the comfort of your home. Given your home is a sanctuary where you feel at peace after a stressful day, it’s the most suitable place to practice mindful meditation.

Read more on curiousmindmagazine.com
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