people liking feelings childhood trauma

3 Things Childhood Trauma Survivors Should Stop Telling Themselves

I have complex PTSD and struggle with the impact childhood trauma has had on my life. One of the worst remnants of my ordeal is the internal monologue that happens almost all the time.

I always seem to be telling myself that I do not deserve good things when they happen. I know that this isn’t true, and I work on it all the time.

I also tell myself that I should not feel bad because I did not have it as bad as other childhood trauma survivors. I know how crazy this sounds, but it is a real thing.

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