personality habits negative

3 Subtle Warning Signs That My Depression Is Worsening

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themighty.com

Whenever I read an article after someone dies by suicide, I see a common quote: “I didn’t know they were going through a tough time.” I have depression and anxiety, first diagnosed in January 2016, and over the years I have noticed my signs, or my tells, of when I’m going through depression have changed.

I’m a quiet person, but with my first year of depression I become so quiet that people were genuinely surprised I talked or had the ability to smile.

Now, you wouldn’t know I was diagnosed with depression and anxiety. I can go to work and act like nothing is wrong, be professional, and complete all my tasks as if nothing is wrong, while on the inside I’m stewing in negative self-hate for small inconveniences and am one second away from snapping at someone for asking me a simple question.

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