3 Strategies to Become a Better Leader Through Writing

Q: “What do we know about the long-term effects of ADHD medication on the brain? My child has ADHD and benefits from taking medication, but I worry about what medication will do to the brain, if anything, after taking it for years. On that note, does my child have to be on ADHD medication for life?”ADHD medications, especially stimulants, dramatically reduce the core symptoms of attention deficit hyperactivity disorder, which include inattention, distractibility, hyperactivity and disorganization.

For women who love their hair and need to see it but need the extra effort wigs come in a variety of styles and ranges. You can choose the style you want. You can also try the Julia hair bob wig that will help you get short hair without managing certified hair. You can have short hair at home without visiting a beautician. You have options for different styles and tones.

One of the leading causes of kidney stones is dehydration since your kidneys need water to filter out toxins. When your kidneys don’t receive enough water, it causes calcium and other minerals to accumulate. These materials can cause the formation of hard deposits in concentrated urine and clog the kidneys with muscle proteins (myoglobin).

A diagnosis of mesothelioma can be a devastating blow, not just for the person affected but also for their loved ones who take on the role of caregivers. As a caregiver, it is essential to know that you are not alone in this journey, and there are several resources and tips available to help you provide love, encouragement, and support to your loved one.

All of us want to protect our loved ones from any harm, as we want to live a long and healthy life with our best friends and family by our side. However, life is unpredictable, and we truly never know what might happen to us or those we care about. As individuals, we should always seek to advocate for ourselves and learn skills that can protect us from any harm, which is why it’s essential to take charge of our own health.

Ready to freshen up your living space? It’s time for a furniture upgrade! You might want to reorganise your living room according to Feng Shui or freshen up your bedroom. But as you wander through permanent showrooms or scroll through hundreds of items on different websites, it can take time to know where to start. […]

“There are years that ask questions and years that answer.” ~Zora Neale Hurston

Resilience is defined by the Oxford dictionary as follows,1. the capacity to withstand or to recover quickly from difficulties; toughness. “the remarkable resilience of so many institutions” 2.

I haven’t always been a wheelchair user. For the first seven years of my illness, I was still mobile, though it was a real struggle at times. During this time, my condition was completely invisible to others, including my employers, colleagues, flatmates, lovers, friends and family. It was such a struggle trying to keep up with working part-time, and even the reduced hours left me comatose in the evenings and having to use the weekends to recover before getting back on the treadmill. I had no energy left to enjoy life and became depressed. Going out and about, since people could not see how fragile I was, they could never have known to offer me a seat, to not rush me at the till, to not expect me to hold open the door for them, and not to bustle past me, knocking me out of the way. It was so isolating, being so vulnerable with no understanding or kindness from the world around me. At the time, I was still without a formal diagnosis and so would not have been able to explain what was wrong with me either, as I did not know.

Hi, I’m Rebeka, a mother of two teenagers born with congenital heart and airway disease. I’m also a board certified patient advocate who supports young people living with chronic illness. We work together to navigate the expanse of the health system, weather speed bumps and setbacks, and celebrate victories no matter how small.

at-home workouts and gym rats, for weight training, Pilates, dance cardio, for quickie 10-minute to hour-long sessions, you name it. While some will set you back a few bucks, others won’t cost you a thing.

strength training, cardio, recovery, etc. Sunday through Saturday? It goes without saying that varies from person to person, but as a general rule of thumb, there are a few basic components that strike the right balance for a well-rounded weekly workout routine. We asked fitness trainer Gabrielle Bolin to do the heavy lifting (pun intended) for us and create a week’s worth of sweat that will help you feel toned (ICYMI, we’re flipping the script on any outdated connotations of “getting toned” and reclaiming it to mean feeling strong and confident in your body, not a certain ab count or pants size).

and , employers are facing a new ethical dilemma: Should they pay candidates who interview? might involve more respect and compensation for future employees, and give them a taste of how they will or won’t be treated in their new position. Experts, candidates and employers weigh in on whether businesses should pay their interviewees.On March 7, 2022, Paul Taylor, the former executive director at FoodShare Toronto, : “Preparing for an [sic] job interview is labour, and candidates may even have to take time off work to attend an interview.

or , have children or want control over what and how your possessions are distributed after your death. Even if you’re not married or a parent and pretty sure that no one will fight over your collection of Star Trek figurines, having an estate plan in place is still a good idea. It is your chance to make your final wishes known in absolute terms. It’s also a way to help your family through a sad and stressful time by not adding to their burden. Creating an estate plan sounds daunting but it doesn’t have to be.

? It’s simple, I tell them: I sent an email.I don’t have any special connections. There is no big secret to my success. I’m just really good at finding the right email addresses and . By sending an email, you could , just like I have.

Negativity holds power. But we think it’s bad by it’s very nature. What if — for a second — we thought about negative thoughts as a sort of subconscious way of protecting us? I’ve decided I’m going to start calling my negative thinking side Debby Downer. It kind of gives me a chuckle and could spark me into remembering to twist my thoughts into something more positive. My positive and strong side is now called Resilient Rachael. I discovered this before 7 am this morning as I laid in bed.

If you or your primary health care provider suspect a diagnosis of ulcerative colitis (UC) or another gastrointestinal disorder, chances are your next step will be to see a gastroenterologist (GI), a doctor who specializes in disorders of the digestive system. It may feel intimidating or nerve-wracking to see a specialist or a new doctor of any kind, but proper preparation can help set you up for success during your appointment. Here are a few tips to prepare for your first GI appointment. 

God willing, you will be gifted another decade or more of life experience.But even if you aren’t, the core principle of this article remains relevant:As you age, you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know this already though, right?Yet today, just like the majority of us, you are distracted by almost everything else.You give too much of your time to meaningless time-wasters.You take your important relationships for granted.You get to work skeptically with inner resistance.And you let needless stress get the best of you.Why?Because you’re human, and human beings are imperfect creatures that make daily misjudgments.

One Tree Hill and Chicago P.D., becoming a professional multihyphenate along the way. The women are activists, entrepreneurs and advisers—and growing names in the angel-investing scene. And people have discounted their expertise and experience every step of the way.“Especially as an actor, I’m accustomed to being underestimated, and I find it to be incredibly humorous,” Bush says, a wry smirk tugging at her lips.

As mentioned before, reflecting on the past is one of the best ways to improve your decision-making skills. By doing so, individuals can understand their past actions, emotions, and thought processes that led to specific outcomes.

Anna Dafna is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and passion to help her clients. She is a coach, psychologist and qualified teacher specialising in ADHD coaching. After one of her clients has been diagnozed with ADHD she […]

Essentially real estate syndication is a type of investment that allows multiple people to pool their capital and resources to invest in large-scale real estate projects. This investment strategy provides numerous benefits for investors, including diversification, access to more significant investment opportunities, professional management, and lower costs. This article will discuss the various advantages of a multifamily syndication structure for investors.

An appealing, well-proportioned figure takes into account the form and size of the buttocks. Do you ever find yourself wondering what it would take to keep or build a structure of such beautiful excellence? Brazilian Butt Lift (BBL) is one such method, which, when performed by an experienced cosmetic surgeon, may help a patient remove fat in frequent “unwanted areas” and enhance the buttocks in a way that will endure for many years. In this piece, we’ll take a closer look at some of this operation’s most intriguing features, as well as how institutions like Vanity Cosmetic Surgery Hospital in Turkey manage their operations with maximum efficiency.

You’d like Michelle a lot. Most people do. She’s the kind of person who listens when you talk, who smiles often, and who says things that make the people around her smile.

“A father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way.” ~Unknown

To help relieve ulcerative colitis (UC) symptoms, there are many different strategies and treatment options to explore with your health care team, including surgery. Many people think surgery is the last treatment option, but that isn’t necessarily true – surgery is an effective treatment option for many people living with UC. In fact, research estimates that between 20 and 30 percent of people will undergo surgery at some point during their journey with ulcerative colitis. 

Cosmopolitan or an episode of Sex and The City, not by knowing how to manifest. But a few years ago I was introduced to manifestation and it quite literally changed my life (which, by definition, is the whole point of manifesting).

Corporate events have long been regarded as an important tool for broadening professional networks and expanding business. Yet it’s tough to stand out from the crowd when it comes to networking at these events. You’re not the only one at the event, which means you’re competing for attention with other attendees who are also trying to make a splash.The good news is that even at crowded conventions, workshops, fundraisers, and seminars, you can put your best foot forward.

Do you struggle to stay healthy? Have you ever considered that your thyroid health could be the root of your troubles? Eating a balanced, nutritious diet is one of the most important things you can do to support your thyroid and keep it functioning correctly.

Almost every time I tell someone that I recently got divorced they say, “Oh no! I’m so sorry!” Which is kind of them, but I immediately correct them to let them know there’s nothing to be sorry for. I am happier, healthier, and more at peace than I have been in years. I was diagnosed with endometriosis in 2010, chronic pelvic pain in 2017, and most recently fibromyalgia and chronic fatigue in 2020. I’ve also lived with depression, anxiety, and post-traumatic stress disorder (PTSD) for all of my adult life and was recently diagnosed with ADHD.

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying. 2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations. 3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling. 4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language. 5. Show empathy: Show that you understand and care about the other person’s feelings. 6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with. 7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation. 8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption. 9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively. 10. Keep responses

You’re the manager. You’re the supervisor.

As we head into 2023, the marketing landscape is constantly evolving. To stay ahead of the game, it’s essential to understand the key trends and strategies that will shape the industry in the coming year. Here are four key areas to focus on for a successful marketing strategy in 2023:Personalization has been a buzzword for a few years now, but it’s more important than ever in today’s digital age.

In recent years, there has been a significant increase in discourse surrounding neurodiversity and inclusion in the workplace. With greater speed and scale than ever before, companies are incorporating neuro-inclusion into their diversity, equity, and inclusion (DEI) strategies, recognizing the value that neurodivergent team members can bring to the table. While this is a positive development, there is still a need for a more nuanced understanding of the experiences of individuals on the autism spectrum, and a comprehensive view of how it can present in working individuals.

Oh sweet girl.

Pets are beloved members of many households around the world. From cats and dogs to birds, reptiles, and even small mammals like hamsters or guinea pigs, these companions can bring joy and love into our lives in a way that nothing else can. Not only do they provide us with unconditional support throughout all stages of life, but studies have also shown that having pets can help improve mental health as well as physical fitness. Whether you’re looking for a furry friend to keep you company during long days at home or just need something to cuddle up with on cold nights, adopting a pet may be one of the best decisions you ever make.

If you’re a beginner but want to play poker like the pros, you’ve come to the right place. Here are several tips for quickly finding the right poker playstyle for you.

The purpose of this article is to shed light on the common traits that all successful online models share. The world of online modeling is vast and dynamic, and it can be challenging for aspiring models to break into the industry and make a name for themselves. This article aims to highlight the traits that have proven to be crucial for success in the online modeling world.

Higher self esteem is associated with a number of benefits, including higher overall happiness and more confidence in interactions with others. If you hold yourself with greater self esteem, you’ll be more likable, more assertive in negotiations, and even more persuasive in discussions. In other words, it’s incredibly valuable for both your personal and professional […]