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3 Science-Proven Relaxation Techniques Every Busy Person Needs to Try

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Studies have found that guided imagery can even help those who are depressed due to disease and physical issues.Guided imagery is among the best relaxation techniques for managing anxiety and stress.

That’s why it’s so good for busy people! Studies have found that a daily practice can have long-lasting effects on stress levels, even before anxiety-inducing events.Did you know that high-stress levels worsen the experienced severity of how you perceive pain?

That works in reverse, as well! Research indicates that guided imagery can even decrease pain symptoms among chronic illnesses.If you’ve ever tossed and turned trying to fall asleep at night, then you know 100% that stress and anxiety can wreak havoc on one’s ability to sleep and rest!

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