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3 Reasons Why You Should Stop Controlling Everything

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Research has shown that controlling behaviors are either genetic or environmental. You are either born with a heightened need to make sure everything goes exactly how you want it to go or you are raised like that.

If your parents always took charge of your life and you were raised surrounded by strong language such as “you have to wear that shirt because I say so”, “you have to study at least five hours today.” Other similar statements, chances are you don’t know any better than replicating that behavior yourself.Controlling behaviors often stem from anxiety or fear.

When uncertainty is your biggest enemy, you want to do everything in your power to eliminate it from your life. But studies now show that this leads to more anxiety, severe self-criticism, troubled relationships, and wasted time and energy.

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