3 Reasons Early Risers are Successful

You’ve been working hard all month. You’ve been publishing your posts on social media. You’ve been drumming up the leads.

ADHD affect love and marriage — from the ADHD partners’ perspective? What are their challenges, hopes, hurts, and expectations?ADDitude decided to find out. More than 700 adults with ADHD opened up about their relationships and marital problems — what they would like to change, what they would like to fix, what they hope for in the future. The results were surprising, sometimes funny, and often reassuring.Partners diagnosed with ADHD share many of the same frustrations as their non-ADHD counterparts.

emotional challenges). Along the way, my relationships, career, and friendships have benefited as well.The next time your blood boils or your tears flow, try one (or all) of the following micro-techniques – which take just a few minutes — to calm down.1. Breathwork.

anger seems to resonate. It seems that many who grapple with mental health conditions have been defined by anger. Some wear it like a badge, and, like tattoos or potato chips, we can’t stop at just one.

When I realized that I was now going to be responsible for another person’s care, I knew it would be difficult. I would have to give a lot more of myself physically and emotionally. Be available to that person whenever they needed me, whether it be to help them eat or move around or comfort them. The task didn’t disappoint — it was difficult. But it was the months after the immediate crisis that surprised me the most.

Navigating healthy relationships are intimidating to me. I have always been on the lookout for red flags, trying to prevent one bad thing after another from occurring, that I didn’t realize there are a such thing as green flags in relationships, too. Unlike the red flags that point to the possible danger or toxicity in a relationship that have you knowing down deep it’s time to pack up and leave that partner, green flags point to the complete opposite. They signal that you should, in fact, stay.

Since its release in 2019, “Euphoria” has attracted over 13 million viewers. The show is appealing for a variety of reasons, mostly because it feels relatable in all the ways most television shows aren’t. The show explores drugs, sex and relationships in a way that’s refreshing and, honestly, more realistic than 99 percent of what’s on television these days.

Best Bach Flower Remedies for Social Anxiety I’ll be honest – at first, when I was taking Bach Flower Remedies to help me deal with my severe social anxiety, I doubted their efficiency. I was taking them for a few weeks and my social phobia didn’t seem to be fading away. I also took the Rescue Remedy during a state of panic in a social situation and didn’t feel like it changed anything for me.

Confidence is silent and insecurities are loud. This is a common quote in the world of self-development. This quote is very true and understanding it is crucial.

A post shared by Em | Pet Photography + Courses (@inspawrationphotography)“The most interesting part of it for me is getting to meet lots of cool dogs along the way and their owners, and you know, trying to really capture their personalities and their stories in a photo,” Emily says. “I really like making photos that are more, I guess, artistic or kind of dramatic. So yeah, I love the challenge of creating photos that really speak about the dog, or that create some kind of fantastic story.”Emily describes the creative process of taking pet photos as kind of a puzzle.

These farmer quotes and sayings will give you a newfound respect for the harvest.

Fitness motivational quotes can talk us into working out.

These nephew quotes will show you why having one is so special.

successful entrepreneurs. They have natural charisma, risk-taking ability, creativity, and more.These “natural” entrepreneurs are able to dedicate the time and effort needed to be successful because they are driven by internal factors. They are passionate about their work and are motivated to achieve their goals.The second school of thought is that anyone can become a successful entrepreneur if they put in the hard work and effort. This includes developing the necessary skills and traits but also learning from failures and making adjustments along the way.This group believes that entrepreneurship is a journey of trial and error. By learning from their mistakes, they can grow into successful entrepreneurs over time.So, what’s the truth? Is it all in your genes or are other factors at play here, too? The majority of us don’t deliver sonnets like Shakespeare or compose masterpieces like Bach out of the womb. It takes time, and it requires lots of work.But some entrepreneurs are born with innate skills and engaging personalities. These people are like unicorns. They make the world a better and brighter place, but they also cause the rest of us to feel ridiculously insecure.We look at the greats like Micheal Jordan, Indra Nooyi, and Warren Buffet and feel like it’s useless to even try to fill their shoes, never mind forge our own path. But what if I told you that success didn’t just fall into their laps?They might have been given an edge, but that doesn’t mean that they didn’t have to be sharpened. These greats simply understood that success took a formula—or, more specifically, a three-step process.

In seventh grade, I realized that I had a crush on my best friend. With horror, I decided I must be a lesbian—13 years old and living in a sheltered suburb outside Philadelphia, I thought this was the end of my life. I had never seen or known of any real-life lesbians. The future I assumed that I would have went *poof*, and I could no longer imagine living through it. Who was I to pave the way as the first lesbian ever? A year or so later, I had the stunning realization that I had a new crush on a boy in my class. Thank god, I thought, I must be straight. Life as I know it can go on.

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Hey! My name is Ashley Valencia. I was and still am a very independent woman.

Photos courtesy of Penny Castle, Simon Alexander Ong, Buildabundle, My VIP Threads, Nick Hems, and Liberty Pearl Photography Tayla Blaire is a South African freelance journalist and copy/content writer for lifestyle brands. She has written for both print and digital publications such as Refinery 29, Insider, Huffpost, Stylist, Glamour, Buzzfeed, EQ and more.  As of 2022, writing remains her side hustle while she works full time as a high school English teacher.

The Go-Giver in 2007 and then an expanded version in 2015. They also co-authored three other books in the series: , and .

, I talk to Crystal, a successful real estate agent, graduate of SUCCESS Coaching and author. Like many of us, Crystal’s biggest goal in life is to on everyone she meets, and she knows that one of the most powerful ways we can do that is to ask questions. But what questions should we ask? The quality of your life is determined by the quality of the questions you ask yourself. If you find you don’t have the life you want, the very first place to start is to ask yourself better questions—ones that make you accountable for everything you are experiencing, good or bad.

Stress, according to most doctors, is the number one trigger for health issues and many different conditions. This puts stress higher up the ladder than tobacco or alcohol. Stress releases chemical hormone compounds in our bodies causing a series of issues, from heartburns and cardiovascular problems to liver damage and kidney conditions. These are the physical signs of stress; the more serious issue is the psychological impact it has on a single individual.

It’s no secret being sick can be a major drag. Not only are you not feeling your best, but you also have to worry about all of the work you’re behind on. If you’re an employee, there are a few things you need to do after becoming ill to make the process as smooth as possible. This article will outline four essential steps that every employee should take when they fall ill.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

know how to relax?Even if you believe in reincarnation, this present life is all you have. You can have all the luxuries that the world can afford and still have no joy. Here are 20 ways to learn how to balance work and play and live your best life.

If you’ve scrolled through TikTok or opened the Instagram app, you’ve probably heard about “that girl” by now. I’m sure you’ve seen 30-second reels of “that girl” waking up early, making her bed, and drinking a green juice, all before strapping on ankle weights to take a Hot Girl Walk. But “that girl” is not necessarily a person (or a list of wellness trends)—it’s more like a feeling: She puts herself first and is relentlessly focused on self-improvement and being her best self.

As a SANE Peer Ambassador, I’m so proud to be part of a national network of nearly 100 people who all share a common goal of reducing stigma and discrimination for those living with complex mental health issues.I joined the Peer Ambassador program because I wanted to use my lived experience of obsessive compulsive disorder (OCD) to help others living with complex mental health issues, and the people who support them. Through sharing my journey, I want to break down the stigma and talk about the impact that mental ill health can have on the lives of Australians. OCD is not a personality trait or simply another way of saying that you’re extremely tidy or clean, but a serious mental illness that up until recently silenced me in everyday life.The training to become a Peer Ambassador was really special.

How Mad Are You proved otherwise. Cameron was one of five people with a history of mental illness who was mixed in with five others for a panel of experts to observe.

Southern New Hampshire University, you must consider your health physically, mentally, and spiritually, as you must reset.According to the article, when you take time for yourself, it improves your anxiety and depression, reduces anger, enhances your energy, and you’ll be much happier.You know that calming your mind is something you must do, but you’re unsure where to start. Here’s a list of the best ways to bust through stress, calm yourself, and rejuvenate your mind. ADVERTISEMENT Few things in this life feel as great as a massage.

https://www.psypost.org/2018/11/people-who-experience-traumatic-events-as-children-are-more-empathetic-as-adults-52640https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6169872/http://estd.org/narcissism-consequence-trauma-and-early-experiences

If you’ve ever seen the movie “One Flew Over the Cuckoo’s Nest,” it is a terrible depiction of what inpatient hospitalizations look like today with the Nurse Ratched character or the lobotomies performed on patients. Unfortunately, those were the circumstances back in the day, but it doesn’t help to watch a movie that depicts the patients as “loony bins.” I can attest from my experiences, it doesn’t look like that today, nor are we “loony bins.”

The enemy quotes below will help you figure out how to spot an enemy hiding within your friends.

Impress your friends at the next smoke session with these insightful weed quotes and hilarious cannabis quips.

Over the summer, I contacted the boys’ pediatrician to get her advice about sending them back to school this fall since our youngest was not old enough to be vaccinated. Her nurse responded that they recommend all kids to attend school in person this fall unless they are high risk. Since our boys fall into the high-risk category, she told me to contact their specialists.

Research backs taking breaks throughout the day, indicating that it’ll improve your mental and physical health. However, some data also showed that nearly 6 in 10 people feel guilty when taking breaks.If you’re one of the people that feel guilty when you take a break, you must push through that feeling. You’ll gain more by giving yourself breaks during the day rather than working nonstop.

Independence is important at any age but it’s a particularly important consideration for the elderly. Older adults have spent their whole adult lives living by their own means and losing this independence can be discouraging and distressing. As the relative or caregiver of a senior, you want the best for your loved one. You want […]

I’m sure you’ve heard the success stories of people going into business together. Steve Jobs and Steve Wozniak decided to go into business together and created the $2 TRILLION company that we know as Apple.Microsoft, McDonalds, Google, these are all extraordinary examples of business partnerships gone right.But partnerships like this don’t happen to everyone.

“Care what other people think, and you will forever be their prisoner.” ~Lao Tzu

Although there are common and shared experiences in people managing depression, we each have our own story and path that led us to the place where we finally put up our hand to say “I need some help.”  It is often said treating depression can make you feel like yourself again.  To some extent that is partially true, but what if your depression has been untreated for years and even decades?  What if your depression has been a slow simmer, do you even remember what feeling like yourself is actually supposed to feel like?  I let my depression/mental health simmer since my teenage years, so I am not truly sure what “me” is supposed to feel like. It took my depression reaching a boiling point and then completely boiling over before I sought help.  If my therapist had asked me in our first session to come up with a list of reasons for why I was seeking treatment I wouldn’t know what to have said, other than “please help”.

Geological Survey claims that your body is at least 60 percent water. Water lubricates your body, flushes away toxins, and builds cells in your blood, among its many benefits.Your body creates the sensation of thirst when your fluid levels are low.

You had a good day. You went out and did things with people you love. You ate great food. You were able to look around at the blue sky and green grass with gratitude in your spirit all while staying present in the moment. It wasn’t a good day. It was actually a great day. Then the sky gets dark, an

We all have important goals in our lives that we work toward, but sometimes people stop pursuing the goals that matter most to them.

According to Statisticbrain.com, the average success rate of a New Year’s resolution is 8 percent. Wow, that does not seem like good odds. What are those 8 percent of successful resolution setters doing? Obviously, it differs from the rest of us. They can teach us—if we will listen.