your negative and judgmental self-talk kicks in and you start arguing with yourself about why you shouldn’t feel anxious.
And how if you were a little tougher you wouldn’t be stressed out all the time. As if berating yourself for feeling bad would help you feel better…Run away.
Of course, it’s natural to want to avoid things that hurt. So we try things like distracting ourselves or numbing the pain with alcohol or food.Read more on positivelypositive.com