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3 Hidden Reasons You’re Stressed Out All the Time

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Much of our stress is actually self-inflicted. And we don’t even know we’re doing it.Obviously that’s not true for everyone, but the simple fact of the matter is that many of us have gotten into habits that, no matter how helpful they look on the surface, come with shockingly high levels of stress as a side effect.The good news is that with a little introspection and some perseverance, you can begin to undo much of the unnecessary stress in your life.

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