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3 Herbs for Mental Clarity and Focus

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yogajournal.com

Herbalist Cameron Allen  @cadream6 What is mental clarity? And does clarity reside only in the mind? In the West, we associate the “mind” with the brain, but is this true?

In many indigenous medicine practices, the “mind” is said to begin in the heart. For example, in Ayurveda, “the root” of the mind lives within the heart, and this channel encompasses the whole physical body.

I encourage you to drop into the “mind” of your heart as I share some of my favorite plant medicine from different traditions.

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