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3 Affirmations and Journaling Prompts for Chronic Illness Self-Advocacy

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Learning to become a strong self-advocate is crucial to living well with a chronic illness. Self-advocacy involves taking a more active role in managing your illness and fighting for your health and your needs.

The reality is that no one understands your symptoms and your needs as much as you do, so it’s important to take the steps and the actions that will get you the most improvement in your quality of life and the best care possible.

This may involve doing research, preparing and asking questions, tracking symptoms, making a care plan, getting second opinions, building a support system, requesting accommodations, etc.

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