download our three Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals, and give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.“There is hope, even when your brain tells you there isn’t.”John Green, 2019“The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”Shannon L.
Alder, n.d.“No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness.”Elyn R.
Saks, 2007“Things not to say to someone with mental illness: Ignore it. Forget about it. Fight it. You are better than this.
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