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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

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, he analyzes how stillness—physical, spiritual and mental—can save us from the chaos. What is stillness? It’s the art of finding inner peace. “If a person could develop peace within themselves—if they could achieve apatheia, as [the Stoics] called it—then the whole world could be at war, and they could still think well, work well, and be well,” Holiday writes.

Sounds beautiful and wildly difficult. It is. Holiday isn’t one to sugarcoat. But like any of the great ways to change our lives, easy isn’t part of the recipe.

With practice, patience and dedication, you can reap the benefits. Here are 22 ways to within your mind, spirit and body.Stillness starts within the space between your ears.

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