BRAIN POWER healthy lifestyle affects brain keep your brain sharp

22 Tips to Keep Your brain Sharp and Young At Any Age

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themindsjournal.com

How to keep your brain sharp throughout life?  Imagine your life after 40s, you forget where your belongings are, confuse with phone numbers and addresses, cannot indulge in serious decisions due to impaired judgment, no more recognize old friends.

Frustrating isn’t it? Brainpower decreases with age – is not a fact but a myth. Cognitive skills can decline at any age and is scientifically proven.  There are various neurological illnesses that can cause significant memory loss at a young age.

Health conditions like diabetes, stress, and depression can also damage mental functioning very early.   Do you know people with anxiety, sleep deprivation, and depression tend to score poorly on cognitive function tests?

Read more on themindsjournal.com
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