life habits mindfulness

22 Habits To Help Ease Your Mind and Eliminate Worry

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Anxiety and Depression Association of America, over 6.8 billion adults suffer from this condition. It’s the most common form of mental illness found, but it’s easily treated.Anxiety is uncontrolled fears or worries that inhibit your life.

It can make you think that you’re dying, have some terrible disease, or are unable to move, speak, or live life normally. You should know that constant worry is not healthy for you mentally or physically.

According to Harvard Medical School, it can affect your heart, blood pressure, and even blood sugar levels.How many times has a doctor, counselor, or friend told you that you need to calm down?

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