happiness people feelings

21 Simple Pleasures to Enlighten a Gloomy Day

www.lifehack.org

Epsom salt (magnesium sulfate) baths are often used for treating aches and pains, but they’re also an amazing stress-buster.Magnesium is an essential mineral known to relax muscles and relieve tension, stress, and anxiety.

Some research shows it to increase serotonin production in the brain, helping to stabilize mood.If you don’t have access to a tub for full-body indulgence, fill a foot bath or large bowl with hot water and Epsom salt to soak up the mood-boosting benefits through your feet.

Feeling extra decadent? Add a few drops of essential oils — calming lavender or perky peppermint are good mood scents to try!Lighted candles can symbolize our emotional selves and reflect the radiance of our hearts, even when we feel distressed.

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