Spiritual disciplines are practices, activities, and experiences that are intended to develop, expand, and reinforce particular spiritual traits — to strengthen one’s spiritual “muscles” and broaden one’s inner existence.
They are aimed at integrating your spirit – conscious “I”, your subconsciousness, and “higher self”- with your body, and ultimately, with the universe.
If you are wondering if the spiritual disciplines are for you – the answer is simple. Yes. There are over a dozen of them, and everyone can choose the discipline that suits their needs and interests.
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