personality parting

20 Wise Words of Affirmation That Decrease Depression

One study done at Arizona State University found that some subjects felt affirmations were the most effective part of their recovery.

Therapists that were part of the study agreed that affirmations will help reduce depression. While it shouldn’t be used in place of other forms of treatment, it can be used as a helpful addition.As you use these words of affirmation, you must be open to believing them.

Allow your brain to process the words as the truth, and you will notice that they begin to work.Try all of the affirmations, and then choose the ones that resonated the most.

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