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20 Things to Do to Reduce High Cholesterol

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healthy for your heart. However, LDL or bad cholesterol builds up in the vessels, causing heart attacks, strokes, and other diseases.

Genetics, age, and gender play a role in both levels.While some high cholesterol factors you can’t change, you can make a positive difference with diet and exercise.

Some foods, herbs, and supplements may also be beneficial. Here are 20 ways you may consider reducing high cholesterol levels so that you can keep your body happy and healthy.Are you seeking a new and healthier lifestyle?

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