This fact shouldn’t come as a surprise, but stress is very different from anxiety. In reality, anxiety is a mental illness – no amount of positive thinking will help during an attack.Here are a few things you can do instead:It’s common for people with anxiety to find themselves overanalyzing a situation or an event.
In truth, it’s likely that the sufferer already knows they’re overthinking a situation.Instead, bear these things in mind when interacting with a loved one who has anxiety:From the outside, it may seem like this is simply a truthful observation.
In reality, however, this statement can be incredibly hurtful and invalidating. Instead, try the following:A drink only sounds good on paper when you’re anxious.
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