Too much salt may lead to heart disease, high blood pressure, and stroke. Sodium causes your body to lose calcium pulled from your bones.
Salt substitutes are a great way to lower your sodium consumption. Using them in place of salt could help reduce your blood pressure and prevent other heart-related diseases.
The 2020-2025 Dietary Guidelines for Americans recommend eating less than 2,300 mg of sodium daily. This amount is about one teaspoon of salt.Read more on powerofpositivity.com