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20 Positive Changes to Make for a Better Life (#11 Is Highly Effective)

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speak positive affirmations. ADVERTISEMENT When you speak blessings to yourself and others, the Universe responds in kind. You’ll attract the same benefits you say.

Use compassionate affirmations and agree with your Higher Power that you’re loved, worthy, and eternally blessed.Your body cannot stay in perpetual motion.

It depends on your circadian rhythm for optimal sleep/wake hours. While you sleep, your brain and body get the chance to rest and recharge for the next day.An article published by the American Academy of Sleep Medicine explains the link between sleep deprivation and negative thought patterns.

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