feelings celebrities emotions

20 One Sentence Reminders About What Self-Compassion Really Is

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self-compassion means knowing when to give yourself a break.2. It means that you don’t glorify hustle or demonize rest.3. It means that you’re honest with yourself about when you gave it your best and when you didn’t.4.

Practicing self-compassion means that you set your boundaries and honor them.5. It means that you don’t shrink yourself to accommodate someone else’s ego, to make yourself fit into someone else’s idea of who you are and what you should be.6.

It means that you know that “no” is a complete sentence.7. Practicing self-compassion means that you recognize that it’s okay to ask for help.8.

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