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20-Minute Power Yoga Flow for Confidence

liking feelings confidence mindfulness
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lifewithnoelle.com
lifewithnoelle.comlifewithnoelle.com:

Have you ever found yourself in any situation where you could use a boost of confidence?It may be just before a meeting, a speech or a very important occasion when you feel that little sliver of doubt and anxiety pick up.I know, I’ve been there.

At times, no matter how much you overcome doubt, it may feel like a million miles away from that confident, powerful version of yourself.

In this Power Yoga Flow for Confidence, we’ll do the breath of fire to heat up the core and ignite the fire within. Through strong movements, we’ll bring energy into the body system, most specifically into the solar plexus chakra which is the seat of power and confidence.

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