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20 Micro-Habits That Increase Success and Happiness

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Sleep Foundation states that you need to get around seven or eight hours of rest for your body to rejuvenate each night. If you’re not getting the minimum, it can drastically impact your mood and overall health.

Sleep must be a priority.But you can set the stage for working up to eight hours by starting with a single positive action–going to bed at the same time every night.

This single action helps shift your focus to gearing down for the evening. When you do this every night, your body will signal your brain that it’s time for sleeping.

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