Studies show that mindfulness increases melatonin levels, allowing you to fall asleep easier and better. Mindfulness also allows you to relax and feel more peaceful, further improving your sleep health.
ADVERTISEMENT Repeating mantras will help you keep your thoughts focused on the present, which, in this case, involves going to sleep.
The repetition helps reduce brain activity, helping you feel calm and relaxed. Your body will release tension and worry as you repeat these beneficial phrases.If you look forward to going to sleep, you’ll experience a more restful slumber.Read more on powerofpositivity.com