active listening, where you engage all senses as you converse.Everyone has things on their mind, but you shouldn’t let your mind wander to them when someone is speaking.
Push the other thoughts away and ensure you’re paying attention to the person talking to you. If you find your mind wandering, use that time as a chance to ask questions.By asking a question or making a helpful comment, you bring your focus back to the conversation.
It helps you become a better listener as you learn to listen without distracting thoughts. It’ll eventually become natural for you to engage in a way that prevents your mind from wandering.