a hug can be a powerful healing tool?According to an article on the National Library of Medicine, giving a hug to someone not only bonds you but it releases a powerful surge of oxytocin into your bloodstream.
Oxytocin is one of the vital hormones that helps your mood. Someone who needs to cheer up could use a hug.Doing something nice for someone for no other reason than love and kindness can help them be more cheerful.
If they’re having a hard time, doing something like picking up their kid from school, doing their grocery shopping, or cleaning their house is beneficial.
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