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20 Bedtime Essentials To Make Sure You Get the Most From Your Sleep

Sleep is as crucial for our health (and survival) as food, water, and air, but a thousand unfortunate factors of modern life make it impossible for most of us to get a quality night of beauty sleep.

If pandemic anxiety, a new season of Good Girls, or worrying about tomorrow’s meeting is keeping you up at night, you’re not alone.

According to the CDC, almost 40 percent of adults don’t get the recommended 7-9 hours of Zzz’s per night. That’s where these sleep essentials come in.One positive outcome of this growing epidemic and so many sleepless nights is an eruption of products meant to help you snooze better.

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