18 Quotes to Look Forward to a More Positive Life

applying for jobs, finishing out my internship, and relishing in the last moments before going out in the real world and #adulting. For Alix Earle, University of Miami senior and TikTok superstar who quickly reached elite status on the social media platform in the last year (with 4.8 million followers to date), college life looks a bit different.your one-way ticket to your cool, calm, and collected eraSure, she lives in an apartment she shares with five roommates, bounces between classes, tailgating, and frat parties, and struggles through assignments like the rest of us, but she’s also hobnobbing with the likes of Miley Cyrus, securing business collabs, and sharing makeup looks with her millions of fans in her trademark “Get Ready with Me” (GRWM) videos.

If you read one book in your life, make it The Myth of Normal. That’s what I started telling people after I devoured the 500-plus page book in under a week.

When my ex and I first dated we were teenagers. I truly thought us getting back together as adults was a “meant to be,” type of situation… but it wasn’t. That meant to be type of thing ended up being a nightmare. A switch flipped, my reality changed, the next year of my life was a horrible rollercoaster.

A recent study has reinforced the idea that physical exercise is a crucial element in mental health treatment. Specifically, it is approximately 150% more effective at treating depression than prescriptions or Cognitive Behavioral Therapy (CBT) alone.A team of doctors and researchers from the University of Sydney in Australia and the University College of London published the umbrella review in the BMJ in March of 2023. The study emphasizes the importance of physical activity in alleviating symptoms of mental health issues like anxiety and depression, potentially reducing the need for medications.

Chronic pain is an often debilitating condition that can significantly reduce the quality of life. While managing chronic pain can be difficult, it is not impossible. Working with a pain management specialist can be a beneficial journey to understanding and ultimately managing your condition. Pain management specialists are professionals who specialize in assessing, diagnosing, and treating debilitating pain. It is important to understand the many benefits of working with a pain management specialist in order to properly manage chronic pain. In this blog post, Neuragenex Lawrenceville explains the various advantages of working with a pain management specialist and how it can help improve one’s quality of life.

Many deaths, lifelong injuries, and property losses occur in the laundry room every year, although many people consider it the least dangerous in their homes.

And if you want even more motivational blessings and quotes for your morning then check out this post with Monday blessings and also this one filled with good morning quotes.“Good morning, God bless you and your loved ones on this beautiful day.”“You are the light of my life, my good morning blessing and my joyful evening treasure.”“A positive thought in the morning can set the right tone for the rest of your day.”“May God bless your morning and keep you and the people in your life safe all day long.”“May your mornings bring you joy and your evenings bring peace, love and thoughtful understanding.”“Give every day the chance to become the most beautiful day of your life.” – Mark Twain“On this blessed day enjoy the striking wonder of the nature around you. The love of the people in your life.

Growing old gratefully. Yes, you read that right. Gratefully. Why on earth would I be grateful for getting older, less youthful, and more wrinkly with every passing year?? I hear you cry. Let me tell you why I’m trying hard to do just that.

Research has shown that the closer a mother and son are, the more likely they are to be well-adjusted in life. Not only that, but as mothers, nothing makes us happier than to feel connected with our children.The relationship your son has with you now will set the stage for how their future relationships will pan out. In many ways, you are teaching your son how to love and how to trust, by loving and trusting in him.

Many people consider bedwetting as a problem that only affects children, but adult bedwetting is actually quite common. Bedwetting, also known as Nocturnal Enuresis, is a common condition that affects many adults. There are several reasons why an adult may experience bedwetting, including medical conditions such as diabetes, urinary tract infections, or neurological disorders. Stress […]

Marv Curtis is one of the coaches that we found this month and we did a little interview with him. He impressed us with his dedication, expertise, and experience. He is one of the most experienced coaches that we had the honor of interviewing. His coaching career started all the way back in 1980s’ as […]

“If only…”  These two words paired together create one of the saddest phrases in the English language.Here are ten life choices that ultimately lead to that phrase of regret, and how to elude them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.

growth mindset and improve your chance of success.Self-criticism prevents growth, learning, and trying new experiences. Experts indicate it can also contribute to anxiety, depression, fear, and guilt.Negative thoughts often target your insecurities and steal your joy. They convince you you aren’t good enough or can’t make your dreams happen.Plus, while your inner critic might make you admit your faults, it doesn’t help you move forward positively.

And if you want more helpful inspiration then check out this post with quotes on feeling unappreciated and this one filled with Brené Brown quotes.“I never make the mistake of arguing with people for whose opinions I have no respect.” – Edward Gibbon“Discomfort is understandable. It’s the rudeness that isn’t.” – N.K. Jemisin“Now I feel like whatever I do, no one can hurt me.

It’s important to note that these factors can influence individuals differently, and toxic positivity can manifest differently in different people.In short, toxic positivity is a covert way to avoid dealing with painful emotions while hiding behind a facade of happiness.Emotional avoidance can be dangerous because it prevents individuals from processing and healthily coping with difficult emotions. When people avoid dealing with their emotions, they may suppress them or push them down and out of their awareness, but those emotions will continue to exist.

Depression is a real mental health disorder that can have serious consequences. It’s easy to go from normal to clinical depression if left untreated. It affects millions of people in the US each year and can take on different forms depending on the individual’s age, gender, and circumstances. It is important to understand the different […]

What’s the harm in turning lemons into lemonade? In spit shining a turd? In turning that frown upside down? According to many disability advocates, we cross a line from optimism to toxic positivity when we refer to ADHD as a superpower. By romanticizing real, life-altering symptoms as superpowers, we invalidate and diminish the struggles of so many children and adults already fighting hard against ADHD myths and stigma, they say.At the same time, many ADDitude readers tell us they wouldn’t trade away their ADHD traits if they could. They insist that their ADHD brains are unique, creative, unbridled, and often inspired.

Creating an emotionally safe environment is essential for successful outcomes in couples therapy in Dubai. As a couples therapist, I can guide partners through techniques that help establish mutual respect and understanding and enable them to communicate effectively about conflicts or sensitive issues.

Whan I was a teenager I was bullied at school, suffered periods of low self-esteem and was withdrawn. This was 40 odd years ago (I’m now 56), and depression wasn’t widely recognised so the standard reaction was ‘Stop being miserable’.This was followed by long periods of anxiety and suicidal thoughts that resulted in me being referred for counselling in 2004 and being prescribed anti-depressants.

Behavioral psychology principles can increase self-discipline in individuals by teaching them how to motivate themselves and maintain personal responsibility. Strategies such as positive reinforcement, goal setting, and cognitive restructuring – all offered by BE Psychology highly-trained Psychologists in Dubai – can help develop self-control while making small daily changes allows for lasting results and greater freedom in achieving goals. 

If you’re a therapist looking to upgrade your practice’s efficiency and improve patients’ healthcare quality, then you need to choose the right EHR for your needs. During the selection process, list your top priorities and needs. This will help the account executive show you how your goals can be met with the EHR. Choosing the right system can ensure you save time and money.

The link between adversity in childhood and the development of resilience and strength later in life has been the subject of numerous studies. Research suggests that women who have faced challenges during their formative years may emerge stronger and more resilient, transforming their experiences into assets.

Parenting is one of the most challenging and rewarding experiences in life. There are countless ways to approach raising children, but some habits have consistently shown to contribute to successful parenting.

“The ego desperately wants safety. The soul wants to live. The truth is, we cannot lead a real life without risk. We do not develop depth without pain.” ~Carol S. Pearson

Casimiro da Silva Santos is one of the coaches that we found this month and we did a little interview with him. He impressed us with his client centered approach and profesionalism. He was in the corporate managing business for over 20 years and he started his coaching career while in the corporate world to […]

“Dost thou love life? Then do not squander time, for that’s the stuff life is made of.” — Benjamin FranklinI recently received a thank you email from a reader and course student named Hope. She said our work helped motivate her through an arduous recovery process following a serious car accident last year.

Tara Chatterton is one of the coaches that we found this month and we did a little interview with her. She impressed us with her wisdom and deep understanding of consciousness. She started coaching after a long period of steering away from her path and getting back to it. She always had a knack for […]

Social anxiety is a common mental health disorder affecting a person’s ability to function in social situations. It is characterized by an intense fear of social situations and the possibility of negative evaluation or judgment by others. People with social anxiety may experience physical symptoms such as sweating, shaking, rapid heartbeat, or nausea.

Mistakes are an inevitable part of life, and learning how to respond positively to our children’s mistakes is essential for fostering a healthy parent-child relationship. By approaching these situations with understanding and empathy, parents can help their children develop resilience, problem-solving skills, and a growth mindset. In this article, we will explore six ways to respond to your child’s mistakes in a positive and constructive manner.When your child makes a mistake, it’s important to acknowledge their feelings and let them know that it’s okay to feel upset or disappointed.

Positive reinforcement: Encourage and praise good behavior, focusing on the positives instead of constantly highlighting the negatives.Setting clear expectations: Establish clear, age-appropriate expectations and boundaries for behavior, ensuring that your child understands the rules and the reasons behind them.Natural consequences: Whenever possible, allow children to experience the natural consequences of their actions, helping them to learn from their mistakes and understand the importance of making responsible choices.Logical consequences: When natural consequences are not applicable or safe, implement logical consequences that are directly related to the misbehavior and teach the child how to make better choices in the future.Open communication: Foster open and honest communication by actively listening to your child’s feelings and concerns, validating their emotions, and working together to resolve conflicts or challenges.Modeling appropriate behavior: Demonstrate appropriate behavior and emotional regulation by managing your own emotions and reactions in difficult situations, providing your child with a positive example to follow.Parent-child collaboration: Involve your child in problem-solving and decision-making processes, allowing them to take ownership of their actions and develop a sense of autonomy.While discipline is necessary for teaching children about boundaries and acceptable behavior, relying on threats of consequences can have negative long-term effects on their emotional and psychological well-being.

Our dreams are the gateway to our subconscious, and because we are the creators of our dreams (without even realizing it) our dreams tend to tell us what is brewing beneath the surface. For quite some time, psychologists have understood that the symbology in our dreams directly correlates to what our subconscious mind is trying to tell us.I have always found dreams to be interesting, not just because it’s simply beyond understanding as to how amazing it is that we can astral travel in our slumber as a means of working ourselves out.

Eating disorders are complex and multifaceted mental health conditions that often develop during childhood or adolescence. The factors contributing to their development can range from genetic predisposition to environmental influences.

Coping with anxiety can often feel overwhelming. Luckily, there are many available resources to help you find solace and regain control. One particularly accessible and comforting method is tuning in to podcasts. Podcasts have emerged as a popular medium for disseminating informat

Experts indicate that they can help you feel more confident, stronger, and capable of communicating. Another study shows that it increases compassion toward yourself and others, making it easier to open up.When choosing mantras, make sure they resonate within you. Repeat them anytime you need encouragement to be yourself in social settings.

When you try to control too much, you enjoy too little. Sometimes you just need to let go, relax, take a deep breath, and love what is.This morning I met up with an old friend, someone whom I care about deeply but have internally struggled with for years because I’ve always been worried about her health.I want to help her heal, because I feel I’m losing her.I want to teach her the time-tested tools for living a happier, simpler, healthier life that I’ve helped so many other people with — so she can give up her addictions, take up exercise and mindfulness, nurture her needs, and suddenly be transformed into a healthy person again.But that’s not reality.

If you had to answer the question – “is perfectionism a positive trait?” – you would probably say “yes”. However, it often is a symptom of procrastination.

Breathing techniques refer to various methods to regulate the breath to promote relaxation, stress reduction, and overall well-being. They are quick, easy, and a great way to beat negativity in a few minutes. There are many different techniques, but one stands out.

And if you want even more inspirational blessings for the weekend then check out this post with Saturday blessings and this one filled to the brim with Sunday blessings.“Here’s your Friday and weekend blessings! May your weekend be blessed with love, kindness and some time for relaxation and recharging.”“I hope you have had a good week and you will have a self-loving and blessed weekend, my love.”“This weekend help those who are not so blessed. Donate a bit of food, things you don’t need anymore or a bit of your time to help them out.”“Happiness and fulfillment will come for you and your loved ones this weekend if you keep the faith.”“A blessed weekend to you my friend! May this be a few loving and fun days for you and your loved ones.”“Count your blessings.

As a parent, it’s essential to create a bedtime routine that sets the stage for a peaceful night’s sleep for your child. Bedtime is a time for relaxation, comfort, and positive communication. However, some words can harm your child’s mental and emotional well-being, making it difficult for them to drift off to sleep.

honoree, an advisory board member on Lady Gaga’s Born This Way Foundation and has visited the White House as a participant in the first . Last year her talent agency, C Talent, was acquired by in a deal that’s making history as “one of the largest investments ever made in Disabled talent within the creator industry,” according to her profile on . But .Hollywood—and the entertainment industry at large—has a long-standing relationship with both casting disabled actors and , spanning more than a century. But it’s not a proud one. They were , .

I won’t know anyone there. I really should go—but I don’t want to. I hate small talk.Small talk , because to many people it represents meaningless and trivial conversation.

. COVID taught us that if nothing else. We’ve learned to get back up after a setback, , put in the time, do the work and carry on.

Following your ulcerative colitis (UC) diagnosis, your health care team can be a key resource in helping you understand how to navigate life with this autoimmune condition. But it can be difficult to know just what to ask in an appointment, so we’ve compiled this list of five questions to help you get the conversation started:

Disruptive mood dysregulation disorder (DMDD) is its name. Not that I care to know what it is after what it has done to us.

Not available April 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Technology is an inescapable — and important — facet of everyday life for teens. Video games and social media allow adolescents to connect with friends, have fun, and learn new ideas.

Life is full of regret, no matter how much we may wish that it was not. No matter how hard we may try to avoid regret, many of us end up with regrets, especially when it comes to our kids.Every person I know who has kids who are fully grown has a variety of regrets about what they should have done more of and what they should have done less.

Rolande S. Sumner is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience and client centered approach. She is a retired army veteran and CEO and founder of LASTCo, Life After Service Transitional Coaching. She retired in 2015 and since […]

contain bony vertebrae with flexible cartilage discs in between that work as shock absorbers. You also have nerves inside your spinal cord and various ligaments and muscles that support your neck and head.When any of these areas gets injured, it can cause pain. Acute neck pain often heals on its own and goes away within a couple of weeks, but some conditions require treatment.The average adult head weighs between 10 and 12 pounds when it’s in an upright position.