A therapist is invaluable in the life of those dealing with trauma and other issues, and they are also invaluable when you just need someone who can give you an honest, nonjudgmental opinion.
I have been in therapy a good part of my life. Seeking support to deal with a childhood that was littered with abuse by multiple perpetrators, both sexual and emotional.
Sometimes, I misused therapy and did not take it seriously. I was too afraid to really open up and share how I was truly being impacted by my past and how that was bleeding over into my present life.
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