17 POTS Memes That Make Me Smile

Each year, I email my sons’ teachers to give an overview of their congenital muscular dystrophy (CMD). I explain the differences they can expect to see in their abilities, their need to take breaks and rest, and our parental expectation that they try everything. I ask the teachers to inform us of any changes they may see over the course of the school year and any problems in their ability to participate in classroom activities. I invite them to be part of our team. Then, throughout the year I volunteer in their classrooms and establish relationships with their teachers. I participate in PTA and, until recently, co-chaired a committee that organized a major school event. My regular presence at school and starting an open dialogue with teachers has worked for us.

If you want more positivity, you must create it within yourself first. Sadly, many people live in fear and have a scarcity mindset, which automatically blocks blessings from reaching them. That also creates barriers between them and others, which limits the depth of their relationships.

When a partner prioritizes your happiness above their own, it shows they care deeply for your well-being. It means they are willing to go the extra mile to ensure you are happy and satisfied in the relationship. This can involve making small gestures like bringing you your favorite snack or surprising you with a thoughtful gift.

Effective communication is essential for a healthy and happy relationship. It allows partners to express their feelings, share their thoughts and opinions, and work together to solve problems. However, love alone is not enough to fix communication issues.

yoga-pose and Pilates-girl your way to better abs, and celebrity trainer Lia Bartha is going to show you how. Bartha, the founder of B The Method, has worked with supermodels and actresses alike to strengthen, restore, and protect their bodies through her own method that involves pilates-based, low-impact movements. Read on to get the 411 from Bartha on the moves she recommends to target your pelvic floor.  When your pelvic floor is either too tight or too weak, it can cause many symptoms from pain with sex to the inability to orgasm to a leaky bladder or constipation.

Social media has become an integral part of our daily lives, connecting us with friends, family, and the world. However, while it offers numerous benefits, it can also have a significant impact on our mental health.

Praising intelligence can create a fixed mindset, making children believe their abilities are inherent and cannot be improved. Instead, focus on their effort and hard work: “I can see you put a lot of effort into solving that problem!”While it’s essential to encourage self-worth, this phrase may instill a sense of entitlement.

Music can have a powerful impact on our mental health. It can help us find solace when we are feeling stressed and overwhelmed, or lift our spirits during difficult times. For children, music can be an invaluable tool for improving their mental health. Let’s take a look at how parents and guardians can use music to benefit the emotional wellbeing of their children.

The other day, we had multiple storm reports in our area, which I heard on the radio. I muttered, “God, I hope it doesn’t get worse, that’s the last thing we need,” and later on, I noticed my daughter’s entire demeanor seemed off and she seemed afraid.I immediately thought back to what had slipped out of my mouth earlier in the day. Unfortunately, this is not the first time I have expressed my fears and unintentionally scared the hell out of my daughter.

afternoon slump—I’m talking a good ol’ cup of coffee, of course. It turns out your java habit is doing more than just giving you a much-needed rush of energy and helping you stay awake. Recent research shows that drinking about two cups a day can provide a ton of health benefits (great news for coffee addicts alike).

As mentioned before, reflecting on the past is one of the best ways to improve your decision-making skills. By doing so, individuals can understand their past actions, emotions, and thought processes that led to specific outcomes.

Summer camp offers a rare opportunity for kids to build social skills and form long-lasting friendships. This promise is particularly attractive to parents of neurodivergent kids, for whom camp may offer a clean social slate.Indeed, a recent survey during the ADDitude webinar, "Choosing the Best Summer Camps for Your ADHD Child: A Guide for Parents," revealed that 62% of caregivers said "making and spending time with friends" was a top priority for their child's summer season.Here are attendees' full responses to our poll question: "When you think about your child's summer plans, what are your top 3 priorities?"Read on for strategies to help your child connect with fellow campers, plus answers to your top questions about helping your child navigate social challenges at camp, provided by Ryan Wexelblatt, LCSW, ADHD-CCSP, owner and director of Trip Camp.Most children with ADHD do not need to attend a specialized camp program.

Raising teenagers is much different than dealing with your kids in their toddler and adolescent years. Suddenly, they want more freedom, and they are pushing you away more, but at the end of the day, they still need you more than ever.When my daughter turned 13, a shudder of fear went through my entire body. However, since she turned 13, we are closer than ever.

It happens to all of us: You’re on a roll prioritizing your health and wellness goals, then suddenly you’re stressed with a big work project and your personal life takes a dramatic turn or you fall victim to the common cold, leaving you feeling completely drained. When I find myself in the thick of feeling the least like my best self, I turn to nutrient-dense foods that help me glow from the inside out.

Elvis Presley’s words of wisdom through these quotes continue to inspire us to chase our dreams and never give up on our ambitions.Elvis Presley was a true artist who believed in the power of hard work and dedication.Let us take a cue from the King of Rock and Roll and let Elvis Presley’s quotes guide you to be the best version of yourself.  1. “I’m not trying to prove anything with my music” – Elvis Presley 2. “I don’t want to be a figurehead, I just want to be an instrument of God” – Elvis Presley 3. “I don’t want to be just a memory” – Elvis Presley 4. “A live concert to me is exciting because of all the electricity that is generated in the crowd and on stage. It’s my favorite part of the business, live concerts.” – Elvis Presley 5. “I’m just a simple country boy at heart.” – Elvis Presley 6. “My work is my life, I put everything I am into it” – Elvis Presley 7. “I’m just trying to do the best I can” – Elvis Presley 8. “I’m not the kind of person who tries to be cool or trendy.

circadian rhythm.Just as your body works with your mind to wake you when you’re in slumber, it can also alert you when it’s time to make changes. You know that you need to move and do something different because your gut instincts and inner drive are compelling you. If you’re unsure of the signs you need to make some alterations, here are a few to consider.Positive changes are warranted when your life and job make you miserable.

There is a distinct sense of comfort that comes from explaining a person’s experience. We, as people, tell stories, create documentaries, write poems, and sing songs about our unique experiences as human beings to invite people to be one inch closer to understanding us.