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16 Ways Guided Meditation Helps You to Be Happy

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Guided meditation has become increasingly popular due to its instant benefits in our lives. You’ve probably heard about meditation from a friend or somewhere on the wide web, but you’ve been too swamped to find out more.

Well, here’s the brief gist: Meditation is a simple activity of sitting or standing still and concentrating on your breath. It helps you avoid stress and boost your happiness.

Many practitioners admit to using meditation to improve their overall quality of life. In guided meditation, an instructor assists you step-by-step as you connect into your soul and reach the meditative state.

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